Unlike standard pranayama, Vasi Yoga focuses on inner breathing. Practitioners aim to draw prana away from the nostrils and redirect it inward.
Traditionally practiced in Padmasanam (lotus pose) or Siddhasanam while facing north.
In Tamil tradition, the word has profound meanings. It can refer to a type of poetic meter ( Vasithan ), indicating rhythm, but in the yogic context, it refers to the mastery of breath .
, is an ancient breathing and meditation technique perfected by Tamil
Unlike standard pranayama, Vasi Yoga focuses on inner breathing. Practitioners aim to draw prana away from the nostrils and redirect it inward.
Traditionally practiced in Padmasanam (lotus pose) or Siddhasanam while facing north.
In Tamil tradition, the word has profound meanings. It can refer to a type of poetic meter ( Vasithan ), indicating rhythm, but in the yogic context, it refers to the mastery of breath .
, is an ancient breathing and meditation technique perfected by Tamil