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Indian culture has its roots in the Indus Valley Civilization, which flourished around 3300 BCE. The Vedic period (1500 BCE - 500 BCE) saw the emergence of Hinduism, which would become a dominant force in shaping Indian culture. Over the centuries, India has been influenced by various invaders, including the Aryans, Mughals, and British, each leaving their mark on the country's culture and lifestyle.

Ayurveda describes a daily routine ( Dinacharya ) that aligns the body with the sun’s cycle. Desi Boobs Pic