| Exercise | Rodney component | Hidden Camera twist | |----------|----------------|---------------------| | Incline DB press | 3x8–10, tempo 4010, self-hypnosis | Random rep interval (roll 5/8/12/15) | | Low cable fly | 3x12, tempo 4020, exhale on effort | Unseen Judge – record set, add 2 reps if chest drops | | Seated DB press | 3x8, tempo 4010, eyes closed for 2 reps/set | Camera Flash drop-set on final set only | | Triceps pushdown | 4x10, tempo 4020, control every mm | No extra – focus on Rodney control |
: As "hidden camera" footage, the audio and lighting can be inconsistent.
Incorporating agility and explosiveness often missing from standard bodybuilding tapes.
The "Hidden Camera" segments offer a different vibe. Rather than a polished tutorial, this footage captures St. Cloud in his natural element.
| Exercise | Rodney component | Hidden Camera twist | |----------|----------------|---------------------| | Incline DB press | 3x8–10, tempo 4010, self-hypnosis | Random rep interval (roll 5/8/12/15) | | Low cable fly | 3x12, tempo 4020, exhale on effort | Unseen Judge – record set, add 2 reps if chest drops | | Seated DB press | 3x8, tempo 4010, eyes closed for 2 reps/set | Camera Flash drop-set on final set only | | Triceps pushdown | 4x10, tempo 4020, control every mm | No extra – focus on Rodney control |
: As "hidden camera" footage, the audio and lighting can be inconsistent.
Incorporating agility and explosiveness often missing from standard bodybuilding tapes.
The "Hidden Camera" segments offer a different vibe. Rather than a polished tutorial, this footage captures St. Cloud in his natural element.
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