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Ayurveda, the ancient Indian system of medicine, is an integral part of Indian lifestyle and culture. This holistic approach to health and wellness emphasizes the balance of body, mind, and spirit. Ayurvedic practitioners use natural remedies, yoga, and meditation to promote well-being and prevent diseases. From the use of turmeric and neem to the practice of yoga and meditation, Ayurveda is an essential part of Indian culture. Many Indians start their day with a refreshing glass of nimbu pani (lemon water) and a quick meditation session. patna gang rape desi mms 45