If you are looking for the absolute best settings to output your finished timeline as an H.264 ( .mp4 ) file:
, here is the "paper" or cheat sheet for the best H.264 settings: Universal Best Export Settings (H.264) H.264 (.mp4) premiere pro 2264 best
Social platforms apply their own compression, so providing a high-quality "master" file is crucial. BEST Premiere Pro Export Settings For 2026 If you are looking for the absolute best