Today, look in the mirror. Do not analyze. Do not critique. Simply look and say, "I am doing the best I can." Then go drink a glass of water. That is the whole practice.
The Symbiosis of Body Positivity and Wellness: A Holistic Lifestyle Framework Introduction
True body positivity asserts that all bodies deserve respect, care, and access to joyful movement and nourishment—regardless of size, shape, ability, or appearance. A wellness lifestyle, viewed through this lens, prioritizes how you feel over how you look.