His phone buzzed. A text message. He ignored it.
Gethin’s "story" for DTP is one of mental warfare. He describes it not just as a routine, but as a systematic approach to "annihilate" muscle groups with minimal equipment, often using just one or two exercises per body part. kris gethin dtp workout pdf
Sample Warm-Up Routine (5–10 minutes)
Set five, 10 reps with 225 pounds. He had never pushed this weight for ten reps in his life. He unracked it, and the gravity felt heavier. He pushed. He ground his teeth. He got six. His phone buzzed