How do you actually live this lifestyle in a world that still glorifies thinness? Start with three daily practices:
You do not have to earn your right to be well. You do not have to be thin to go to yoga. You do not have to be perfect to eat a vegetable. You do not have to be sick to rest.
True wellness begins when you remove the "should." You stop exercising because you "should" lose weight, and start moving because you deserve to feel strong.
Body positivity is the belief that all bodies deserve respect and dignity, regardless of size, ability, or appearance. Wellness, on the other hand, is the active pursuit of activities and choices that lead to a state of holistic health.