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: This holistic model rejects the assumption that body size is an accurate indicator of health, focusing instead on internal health markers and emotional well-being. Impact on Well-Being

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If you are struggling with an eating disorder or severe body dysmorphia, body positivity can sometimes feel triggering. Please consult with a HAES-aligned therapist or dietitian who can help you navigate the intersection of mental health and physical health safely. You deserve professional support. : This holistic model rejects the assumption that

That night, Lena sat with her journal. The prompt said: What does your ideal self look like? She had always drawn a thinner version of herself. But tonight, she drew herself exactly as she was—soft belly, strong calves, arms that had carried groceries and hugged crying friends and lifted weights until they trembled. She wrote: Alive. Capable. Enough. Please consult with a HAES-aligned therapist or dietitian