Wellness is often misunderstood as simply being about physical health, but it's so much more than that. Wellness encompasses our emotional, mental, and spiritual well-being, too. When we focus on overall wellness, we begin to understand that our bodies are not just physical vessels, but also energetic and spiritual beings.
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: Cultivating this mindset is linked to higher self-esteem and a reduced risk of depression, anxiety, and disordered eating. Wellness is often misunderstood as simply being about