If you need official BodyPump 96 materials, obtain them through Les Mills channels or your gym’s licensed access. If you’d like, I can create a customizable, legal instructor cue sheet or a one-page lesson plan for teaching BodyPump 96 that avoids reproducing copyrighted choreography—tell me which track(s) you want detailed.
: Used for the Core and Shoulder rotator work. bodypump 96 choreography notes pdf
BodyPump 96: Pulses, tension, challenges and more challenges If you need official BodyPump 96 materials, obtain
Core: Cool for the Summer – Demi LovatoA focus on the posterior chain and the "six-pack" muscles. Expect leg extensions and weighted crunches to stabilize the midsection after the high-intensity lifting. I can create a customizable
: Practice saying the cues while listening to the music without the video to ensure your timing matches the beats.