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You see it everywhere online: a body-positive influencer doing a “realistic what I eat in a day” — but the day includes $12 smoothies, gluten-free sourdough, and a 5 a.m. cold plunge. The message morphs from “you’re fine as you are” to “you could be finer, if you tried harder.”

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Shift your internal dialogue to identify yourself by your strengths and non-physical characteristics rather than just your reflection. Curating Your Environment You see it everywhere online: a body-positive influencer