Squats (8x12), Leg Press (6x12), Bench Press (8x12), Incline Flyes (6x12) Back & Hamstrings
Notes on sets and intensity
by Dennis Weis. You can also find community-shared PDF summaries on platforms like Scribd . Go to product viewer dialog for this item. serge nubret workout routine pdf
20 sets of squats every 48 hours is insane. Start by reducing the sets by 40% for two weeks. Work up to the full volume. Squats (8x12), Leg Press (6x12), Bench Press (8x12),
The routine avoids direct training of traps or forearms to maintain a "tapered" look with wide shoulders and a small waist. Typical Weekly Split (6 Days) Leg Press (6x12)