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Instead of exercising to punish yourself for what you ate, you move because it feels good and clears your mind. Instead of chasing weight loss as the only measure of health, you celebrate increased energy, better sleep, and a calmer relationship with food.

You do not have to hate your body into health. In fact, decades of research in health psychology show that —the opposite of wellness. nudist junior miss pageant contest 20085wmv

: Higher body appreciation is linked to healthier eating habits, such as regular consumption of fruits, vegetables, and fish. Instead of exercising to punish yourself for what

You cannot have true wellness if you are at war with your reflection. A body-positive wellness routine places heavy emphasis on: Practicing kind inner-dialogue. In fact, decades of research in health psychology

Research indicates that this approach has significant limitations:

Sit down with your lunch and no phone. Taste the food. Stop when you are full. Notice how the food makes you feel physically, not emotionally.