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Practicing gratitude for your body's capabilities—using phrases like "my body is strong"

You feel tired. You do not push through to "earn" tomorrow. You close the laptop, brush your teeth (self-care, not chore), and get into bed. nudist boys azov films vladic 1

🌱 No guilt. No moral value. Just nourishment and joy eating at the same table. brush your teeth (self-care