Bodyattack 119 Tracklist [2021] Jun 2026

: Believe – Masove, Jovieson & Tess Burrstone (originally by Cher) Track 2 (Mixed Impact) : Hot In It – Tiësto & Charli XCX

– "Wake Up" by The Stickmen Project ft. Jess Ball bodyattack 119 tracklist

: Blinding Lights – The Weeknd (Remix) : Believe – Masove, Jovieson & Tess Burrstone

Do not let the lower BPM fool you. This is a squat track. The tempo drops so you can load the legs. Instead of jump squats, Release 119 focuses on pulse squats and lateral shuffles with a squat hold. The low bass frequency makes your muscles vibrate. This track uses "time under tension" rather than plyometrics. : Believe – Masove

: (Various contemporary tracks depending on specific format) Cooldown : (Varies by instructor choice) Workout Highlights