Constant focus on bracing the core and squeezing the glutes to stabilize the pelvis during heavy tracks. Accessing Choreography Notes
Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness bodypump 80 choreography notes pdf
Effective execution depends on following the "Layer 1" (Position and Execution) cues often highlighted in the notes: Constant focus on bracing the core and squeezing
The session begins with a focus on warming through the upper and lower body with graceful, encompassing movements to prepare for the heavier lifting ahead. Full body preparation. Focus: Establishing proper form and range of motion. bodypump 80 choreography notes pdf