Steve Cotter Kettlebell Training Pdf [upd]

You’ve seen his 200-rep snatch challenges. Now see the actual programming.

From 10-minute "EMOMs" (Every Minute on the Minute) to grueling 30-minute endurance sessions. How to Get the Most Out of Your Training steve cotter kettlebell training pdf

The goal is to move the bell with the least amount of effort necessary. This involves: You’ve seen his 200-rep snatch challenges