It sounds like you're referring to the Spanish-language edition of 's classic book, Feeling Good: The New Mood Therapy , which in Spanish is titled Sentirse bien (often published as Sentirse bien: Una nueva terapia contra las depresión ).
For many, this book serves as the "poor man’s therapist." It is a self-help tool that offers immediate, actionable exercises (like the "Triple Column Technique") to fight intrusive thoughts. libro sentirse bien david burns pdf
: Ver un solo evento negativo como un patrón interminable de derrota. It sounds like you're referring to the Spanish-language