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: Freeing your skin from clothing allows for a deeper connection with nature, such as feeling the sun, wind, and water directly, which can reduce stress and anxiety. Getting Started with the Lifestyle

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Naturism is defined by the International Naturist Federation (INF) as "a way of life in harmony with nature, characterized by the practice of communal nudity, with the intention of encouraging self-respect, respect for others, and for the environment." : Freeing your skin from clothing allows for

Research in clinical psychology (e.g., body dysmorphic disorder treatment) shows that systematic, non-sexual social nudity acts as . Common findings among naturists: Naturism is defined by the International Naturist Federation