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"Love your body" can feel impossible if you struggle with chronic illness or body dysmorphia. Instead, aim for . Look in the mirror and say, "This is my body. It is doing its best. It doesn't need to be beautiful to be worthy of care."

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In recent years, "wellness" has shifted from simple health metrics (weight, steps, calories) to a holistic lifestyle. At the same time, the has challenged traditional beauty standards. But do these two philosophies work together, or are they at odds? Here is a critical review of how they intersect, clash, and ultimately complement each other. "Love your body" can feel impossible if you