Hariharananda Kriya Yoga Technique Pdf Better -

Key physical gestures include Kechari Mudra (curling the tongue inward toward the soft palate) and Shambhavi Mudra (focusing the gaze upward toward the fontanel).

Kriya Yoga Techniques by Hariharananda | PDF | Foot - Scribd hariharananda kriya yoga technique pdf

Apply (curling the tongue upward toward the palate). Key physical gestures include Kechari Mudra (curling the

Therefore, the PDFs and books authored by Hariharananda function as a precursor to practice. They prepare the aspirant by explaining the metaphysics of the soul, the anatomy of the spiritual body (chakras), and the importance of moral living (Yama and Niyama). They act as a theoretical foundation that makes the practical application of the technique effective and safe. hariharananda kriya yoga technique pdf