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Some critics argue the movement may downplay the medical risks associated with carrying excess weight.

True wellness is not a number on a scale. It is a sustainable, flexible relationship with food, movement, and rest that respects where you are today. Body positivity is the permission slip to stop hating yourself long enough to actually take care of yourself. Some critics argue the movement may downplay the

Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. Body positivity is the permission slip to stop

: The mindset that every individual is worthy of love and a positive self-image, regardless of societal beauty standards or physical ability. When you remove the pressure to look a