Miss Teen Nudist Pageant 2009 Candid 12 |work| -

You feel sluggish after a meeting. Historically, you would have grabbed a diet soda. Instead, you step outside for a 10-minute walk. No headphones. You notice the sky. Movement done.

Body positivity can feel impossible on hard days. Aim for instead:

: Shifting focus from how a body looks to what it can do, such as hiking, traveling, or nurturing others.