Constrictions that cut off air or blood flow, such as the rear-naked choke or triangle choke.

Applying pressure to the Achilles or top of the foot. Chokes & Strangulations

Women's submission wrestling has evolved into a highly technical discipline that bridges the gap between traditional wrestling, Brazilian Jiu-Jitsu (BJJ), and professional entertainment. Unlike freestyle wrestling, which focuses on pins and takedowns, submission wrestling—often called submission grappling—revolves around forcing an opponent to "tap out" via joint locks and chokes Core Styles and Disciplines