Walking is not enough to reduce the Ullu Kamar Ki Naap . You need a mix of cardio and strength training.
“Quick, measure it!” Bhola whispered. ullu kamar ki naap
"Waist size increases only due to overeating." Fact: Chronic stress (high cortisol) and lack of sleep (less than 6 hours) directly increase belly fat, even if you eat moderately. Walking is not enough to reduce the Ullu Kamar Ki Naap