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You do not need to wait until January 1st. You do not need to wait until you lose ten pounds. You do not need to be anything other than exactly what you are right now to begin.

Body positivity can feel like a lot of pressure to love your looks 24/7. Body neutrality is the middle ground. You do not need to wait until January 1st

Sometimes your body needs a nutrient-dense kale salad to feel energized; sometimes it needs a slice of pizza to feel satisfied and connected to friends. Both are valid. When we stop restricting, we stop the cycle of guilt that actually harms our mental well-being. 3. Curate Your Digital Environment Body positivity can feel like a lot of

* Wellness is not a destination where you finally arrive at "perfect." It is a daily practice of showing up for the body you have today. * Both are valid

The Paradox of Wellness: Reconciling Body Positivity with the Modern Health Imperative