Parabody 400 Exercise Chart Updated Free -

Hip abduction and extensions using the ankle strap attachment. 3. Core

Leg Extensions (seated), Leg Curls (standing), and Inner/Outer Thigh pulls using the ankle strap. Free Printable Chart Options parabody 400 exercise chart free

| Exercise | Setup | Action | | :--- | :--- | :--- | | | Sit facing the machine. Grab the lat bar attached to the high pulley with a wide grip. | Pull the bar down to your upper chest, squeezing your shoulder blades together. | | Seated Row | Sit facing the machine. Attach a close-grip handle to the low pulley . | Pull the handle toward your torso, keeping your back straight and elbows close to your body. | | Straight Arm Pulldown | Stand facing the machine using the high pulley and a straight bar. | Push the bar down toward your thighs using only your lats, keeping arms straight. | Hip abduction and extensions using the ankle strap

This machine is highly regarded in the secondary market for its "pro-grade" feel and longevity. LifeFitness ParaBody 400 Series Strength Parts - Sportsmith Free Printable Chart Options | Exercise | Setup

Adjustable for Chest Press and Shoulder Press.