Self-hypnosis And Other Mind Expanding Techniques 💎

Checking your environment throughout the day (e.g., "Am I dreaming?") trains the brain to do the same at night.

Close your eyes. Take five deep breaths. With each exhale, imagine your body becoming heavier. Use a "countdown" method: mentally count from 10 down to 1, telling yourself you are going deeper into relaxation with every number. Self-Hypnosis and Other Mind Expanding Techniques