"Welcome to your Antervasana. Find your seat. This is not a posture of the spine, but of the awareness.
: Top-tier stories can include optional background layers like rain, soft music, or city sounds that users can toggle on/off. Chapter Highlights antervasana audio story top
| Group | Pre-Intervention | Post-Intervention | | --- | --- | --- | | AAS | 4.5 ± 1.9 | 6.2 ± 1.5* | | CG | 4.2 ± 2.1 | 4.5 ± 2.0 | "Welcome to your Antervasana