Lift Carry Ponygirl Target |best| -

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Adding a "Target" element elevates a simple carry into a . Instead of just being moved from point A to point B, the Ponygirl must remain mentally "on" during the carry. Example Drills: lift carry ponygirl target

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The ponygirl is not a passive bag of sand. She must actively hold hollow-body tension, tuck limbs to reduce drag, and breathe rhythmically. Poor ponygirl form turns a 30-second carry into a dangerous sway. Training includes: tuck limbs to reduce drag