Maintenance mode. 2 sessions per week, roughly 30 minutes each, focusing on keeping power high without taxing the central nervous system. 4. Recovery and Nutrition: Fueling the Wildcat Way
Workouts typically occur between 9 a.m. and 3 p.m. to accommodate student-athlete sleep schedules. 2. The Core Lift Routine Kentucky Basketball Strength And Conditioning Program Pdf
If you are looking for a PDF to model your own workout after, ensure it aligns with these three Kentucky Basketball pillars: Maintenance mode
A sample workout for Kentucky basketball players might include: Maintenance mode. 2 sessions per week
: Balancing strength with flexibility, sprint training, agility, and nutrition.
