If you are not an instructor but want to do the workout at home, you can subscribe to .
For more specific information on the BodyPump 87 tracklist or moves, you can consult the official, detailed choreography notes. Music: BodyPump 87 Playlist - - Di Hickman
The Les Mills notes ensure consistency through key components: Specific training objectives for each track.
Track 4. Back. The notes diagram rows and deadlifts, charting the arc of the pull. This section reads like cartography of the posterior chain. In class, it becomes a story of reclaiming posture: shoulders that have forgotten how to sit tall, spines that forgot their own length. Each rep, a stitch. Each set, an amendment to the body’s ledger.
